Food Thoughts

3 Journaling Prompts To Unravel Food Stories

We all tell ourselves stories around food, things we have learnt growing up, behaviours that have been passed onto us and thought patterns regarding diet. These thought patterns can often be damaging, here are 3 journaling prompts to help unravel them.

3 Journaling Prompts To Unravel Food Stories

10 Steps To Mindful Eating

Mindful eating can be a tricky thing to navigate, where to start?! In this post I give you the tools to guide you to eat more mindfully.

10 Steps To Mindful Eating

Free From Alternatives For Dairy, Refined Sugar, Meat and Gluten.

Free from alternatives for dairy, meat, gluten and refined sugar. Once I knew the substitutes for ingredients I couldn't eat, it made cooking so much easier.

Free From Alternatives For Dairy, Refined Sugar, Meat and Gluten.