Feel Good Food Encouragement.
Enjoy the food that makes YOU feel good.
Welcome to Pe-ta.
My mission is to encourage you to find and enjoy the foods that make you feel good, whatever they may be. If you're in the market for a new weight loss diet, tips and tricks for trimming your waist or how to stop hunger cravings I'm afraid you're in the wrong place.
I believe and teach food mindfulness, tapping into and listening to our bodies. Tuning into how food makes us feel, creating hearty dishes full of yumminess, meals and snacks where we savour every bite.
I have a strict Guilt Free & Judgement Free policy both in my household and online, especially when it comes to food. We are all unique, our bodies are all different in their own way and react to foods differently. I'd like to help you to find the foods that make you feel good and give you the tools and inspiration to make feel good breakfasts, lunches, dinners and snacks.
Treating my body with all of my care and kindness is a top priority for me, we only have one body and it's important that we look after it, respect it and love it.
Eating soulfilling, yummy recipes full of goodness has completely changed me life, as cliché as that sounds it's true! Many of my recipes are Free From recipes due to my personal food intollerances and allergies. I don't advocate a particular diet, nor do I believe others should eat as I do, I wholeheartedly believe we all have our own personal food journeys which go off in various different directions during our lifetime. My recipes are here to serve as inspiration for your own kitchen experiments, feel free to swap and change them up as you please!